Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Band Pull Aparts
15 PVC Pass Thrus
15 Ring Rows
Skill Development
Butterfly Pullups (20 minutes Technique Work)
Metcon (Time)
Complete 3 Rounds for time of:
3 Rope Climbs
15 Ring Dips
100′ OH Walking Lunge 45lbs/25lbs