Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Double Unders
Run 400m
30 Calorie Row
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 AMRAP
50 Double Unders
Run 400m
30 Calorie Row