Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
15 Burpees
Back Squat (5×1@75%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
5 Pullups
10 Jumping Lunges
15 V-ups
2 Rounds
20 Calories on any machine
15 Burpees
15 AMRAP
5 Pullups
10 Jumping Lunges
15 V-ups