Main – CrossFit
(No Measure)
2rds
30 KB Swings
30 Situps
Deadlift (5×2@90%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
3 Deadlift 225lbs/155lbs
3 Box Jump Overs 24″/20″
6 Deadlift 225lbs/155lbs
6 Box Jump Overs 24″/20″
9 Deadlift 225lbs /155lbs
9 Box Jump Overs 24″/20″
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