Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
15 burpees
25 Airsquats
Power Clean (3×3@85% 1RM)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Scale power cleans according to fitness level