Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 rounds reverse Tabata (10 seconds on, 20 seconds of rest) of: Plank Ups -> S2S Line Hops -> Hollow Holds -> Grasshoppers
Pistols (Practice Sitting to a Box)
Pistols, also known as one-legged squats, start from standing. Standing on one leg, squat down under control to a box and then stand back up. Shoulders stay level for the movement
Metcon (Time)
AMRAP in a given time of:
7 Front Squats
Duck Walk to Box
3 Pistols (each leg, 6 total)
Grapevine back to front squat cone
Metcon (Time)
Game: Dragon Tails