Mountaineer CrossFit – Kids
Warm-up (No Measure)
“Switch”
High Knees -> Butt Kickers
Side Shuffle Left -> Side Shuffle Right
Grapevine Left -> Grapevine Right
Bunny Hops -> Broad Jumps
Stinkbug
We’ll review the roll from Monday in conga line-like fashion, then build off of that with Stinkbug Push Ups
Metcon (Time)
Partner WOD:
Partner 1: 5 SB Pushups
10 Lunges
Partner 2: Hold a Plank OR Hollow Hold
Metcon (Time)
Game: Father/Mother Goose