Announcements
***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***
Mountaineer CrossFit – Competition
Metcon (Time)
Snatch
12 reps – 205lbs/125lbs
9 reps – 225lbs/135lbs
6 reps – 245lbs/145lbs
3 reps – 265lbs/155lbs
Clean and Jerk (5×1@90%)
Front Squat (8×2@80%)
50 Muscle-ups (Time)
For time:
50 Muscle-ups
Rest 5 minutes
100 Toes to Bar (Time)
For time:
100 Toes to Bar
Rest 5 minutes
Metcon (Time)
For time:
50-40-30-20-10 Wall Ball 20lbs/14lbs
3-6-9-12-15 Clean 275/245/225/205/185
160/155/145/135/125
Full Clean