Mountaineer CrossFit – Beginners
7PM CLASSES WILL BE AT MYLAN PARK THIS WEEK AND NEXT WEEK (July 31-Aug 11) DUE TO ROAD CONSTRUCTION AND EASTON HILL CLOSING.
Warm-up (No Measure)
20 PVC pipe pass throughs
Overhead Squat (3×5@75%)
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
EVERYONE is to use a wall ball to gage depth for squat unless you cannot break parallel.