Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
15 KB SDHP
50ft Lunge
Deadlift (5×2@85%)
Metcon (Time)
5 rounds:
25 Double Unders
3 Deadlifts 275lbs/185lbs
5 Burpee Over Bar
50ft Overhead Walking Lunge 45lbs/25lbs
3 HSPU
5 KB Snatch 53lbs/35lbs
***This Emily’s birthday WOD so you can thank her for the fun!***