Mountaineer CrossFit – Kids
Skill (Lunges)
Metcon (No Measure)
10 AMRAP
25 ft walking lunge
25 single unders
10 AMRAP
25 ft walking lunge
25 single unders
2 Rounds
Row 20 Calories
:30 Hollow Hold
50ft Crab Walk
4 Rounds
12 Power Clean 135lbs/95lbs
15 Box Jump Overs 24″/20″
2 Rope Climbs
Rest 3 minutes btw
RX+ = 1 Pegboard Climb
15 burpees
25 OHS with PVC
50 mountain climbers
20 min AMRAP:
15 wall balls
100 Singles or 30 DU
20 overhead walking lunges
2 Rounds
50 Mountain Climbers
15 Wall Ball
30 Double Unders
4 Rounds
15 Toes to Bar
25 Wall Ball 20lbs/14lbs
50 Double Unders
Run 200m
Rest 3 minutes btw
***The goal is to keep the same exact time each round.***
1000m row
7 rounds:
7 push press 75/55#
7 KB swings 53/35#
7 TTB
7 box jumps
7 hang clean 75/55#
7 airsquats
7 situps
2 Rounds
10 Turkish Getups
:30 Hollow Hold
Row 20 Calories
4 Rounds
Row 30 Calories
20 KB Snatch 53lbs/35lbs
15 Burpees
10 Deadlift 185lbs/125lbs
Rest 3 minutes btw
3 rounds-
3 wall walks
20 wall balls
10 sit ups
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
10 Turkish Getups
15 V-Ups
20 Jumping Lunges
21-15-9
Thrusters, 95# / 65#
Pull-ups
50 jumping jacks
50 mountain climbers
15 push-ups
10 lunges
3 rounds:
20 lunges
10 push press 95/65
15 burpees over bar