W.O.D

Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

50 Double Unders

Deadlift (3×1@95%)

Metcon (AMRAP – Reps)

12 AMRAP

21 KB SDHP 53lbs/35lbs

15 Calorie Row

9 Burpee over Rower