2 Rounds
50ft Lunge
20 Pushups
20 AMRAP
3 Snatch 115lbs/75lbs
15 Chest to Bar Pullups
15 HSPU
Row 15 Calories
RX+ = 155lbs/105lbs
2 Rounds
Row 20 Caloires
:30 Side Plank
10 AMRAP
5 Bar Muscle-ups
10 Burpee over Box 24″/20″
2 Rounds
20 KB Swings
:30 Plank
20 AMRAP
39 KB Swings 53lbs/53lbs
39 KB SDHP 53lbs/35lbs
100 Double Unders
39 Hang Power Clean 75lbs/55lbs
**This is Nina Brand’s Birthday WOD request so if you see her today be sure to wish her Happy Birthday!**
2 Rounds
Row 20 Calories
20 Jumping Lunges
10 AMRAP
10 SDHP 75lbs/55lbs
15 Wall Ball 20lbs/14lbs
2 Rounds
50ft Crab Walk
20 Side Plank Rotations
12 AMRAP
15 Burpees
50 Double Unders
2 Rounds
Row 20 Calories
20 Situps
15 AMRAP
30 Calorie Row
20 KB Swings 53lbs/35lbs
10 Thrusters 115lbs/75lbs
2 Rounds
20 KB Swings
20 V-ups
20 AMRAP
2 Rope Climbs
10 Snatch 75lbs/55lbs
20 Toes to Bar
RX+ = Snatch 135lbs/95lbs
2 Rounds
50ft Crab Walk
:30 Side Plank
12 AMRAP
3 Bar Muscle-ups
6 HSPU
9 (ea) DB Snatch 50lbs/35lbs
2 Rounds
Row 20 Calories
50 Double Unders
25 EMOM
1- 15 Wall Ball 20lbs/14lbs
2- 12/9 Calorie Ski
3- 15 Box Jump Overs 24″/20″
4- 20 V-ups
5- Rest
2 Rounds
20 KB SDHP
20 Jumping Lunges
12 AMRAP
5 Hang Power Clean 135lbs/95lbs
10 Pullups
15 Pushups