Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Side Plank Rotations
Bench Press (3×6@75%)
Shoulder Press (3×6@75%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
50 Calorie Row
100 Double Unders
50 KB Swings 53lbs/35lbs