Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on a machine
10 Turkish Getups
Clean and Jerk (5×2@85%)
Strict Pullups (3×10-12)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
5 Wall Walks
10 Hang Power Clean 95lbs/65lbs
15 Chest to Bar Pullups