Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
20 V-ups
Push Press (4×8@65%)
Strict Weighted Dips (4×8)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
20 Toes to Bar
15 HSPU
10 Hang Power Clean 115lbs/75lbs