Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

20 KB SDHP

20 V-ups

Power Clean (1 RM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

20 Jumping Lunges

:30 Couch Stretch

:30 Pigeon Stretch

Back Squat (1 RM)

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

20 Band Pull Aparts

Shoulder Press (1 RM)

Strict Weighted Dips (3 RM)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#