Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 PVC Pass Thrus
10 PVC OHS
20 Jumping Lunges
Overhead Squat (3×2@85%)
Snatch (4×1@85%)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 AMRAP
200ft Bear Crawl (ea)
150 Double Unders
100 Burpees
50 Clean and Jerk 95lbs/65lbs
RX+
20 AMRAP
150ft Handstand Walk (total)
150 Double Unders
100 Burpees
50 Clean and Jerk 135lbs/95lbs