Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
10 Turkish Getups
Shoulder Press (4×8@65%)
Every 2:30
Strict Weighted Dips (3×12)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
25 Calorie Row
25 KB Swings 53lbs/35lbs