2 Rounds
20 Calories on any machine
20 KB Swings
50ft Walking Lunge
15 AMRAP
100 Double Unders
50 Calorie Assault Bike
40 Wall Ball 20lbs/14lbs
30 KB Swings 53lbs/35lbs
20 Chest to Bar Pullups
RX+ = 20 Bar Muscle-ups
2 Rounds
20 Calories on any machine
20 Band Pull Aparts
10 Burpees
12 AMRAP
Run 200m
6 Hang Power Clean 155lbs/105lbs
12 Burpees
2 Rounds
20 Calories on any machine
20 Wall Ball
10 (ea) Side Plank Rotations
Every 2:30
14 AMRAP
Row 2k
w/ Remaining time:
AMRAP of:
8 Box Jump Overs 24″/20″
8 Toes to Bar
2 Rounds
20 Calories on any machine
20 KB Swings
:30 Hollow Hold
30 AMRAP
Run 200m
20 Pullups
Run 200m
40 Pushups
Run 200m
60 Air Squats