Mountaineer CrossFit – Mountaineer CrossFit Barbell Club

Clean and Jerk (3×1@80%, 3×1@, 3×1 @90%)

Front Squat (7×1@90%+5lbs)

Shoulder Press (1×20 (start @75% ))

Same as back squat. go till failure every time you fail decrease 10lbs. grab a partner to help you change weights fast. continue untill you have hit 20 reps