Mountaineer CrossFit – Beginners

(No Measure)

20 airsquats

20 PVC pass throughs then

5 minute DU practice

3 Position Clean + 1 Jerk (5 x 2)

Skill work or 75% of 1 RM

Metcon (Time)

4 rounds:

30 DU or 75 singles

10 hang cleans 95/65#

15 box jumps 24/20″
Scale box jumps/weight according to fitness level