Mountaineer CrossFit – Beginners

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Front Squat + Push Press + Split Jerk (3×3 @ 75% of 1RM )

If you do not have a 1 RM with any of these lifts skill work only.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups