Announcements

**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.

Mountaineer CrossFit – Beginners

(No Measure)

5 minute DU WORK or 25 burpees

Ring Dips (5×6)

Use resistant band that is most challenging but not compromising depth and form.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Singles x 5 for DU

Scale x 3

OR

Row 50/40/30/20/10 calorie