Announcements

**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.

Mountaineer CrossFit – Beginners

Warm-up

Warm-up (No Measure)

15 Push-ups

25 jumping jacks

Metcon

Metcon (Time)

4 rounds:

15 KB 53/35#

15 KB SDHP 53/35#

6 turkish get-ups (3 each leg)
Scale weight according to fitness level