Mountaineer CrossFit – Beginners

(No Measure)

2 Rounds of:

30 KB Swings

30 Squats

Shoulder Press (5×1@90%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

8 Deadlift 225/155

8 Burpees Over Bar

30 Double or 90 single