Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 push ups
25 sit ups
50 mountain climbers
Hang Clean (5×5@75%)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
15 burpee box jump
12 TTB
25 push ups
25 sit ups
50 mountain climbers
20min AMRAP:
15 burpee box jump
12 TTB