Mountaineer CrossFit – Beginners

Tonight’s class will be at MP so members who want to do the lifting class at 6 pm can attend.

Warm-up (No Measure)

5 min DU practice or 5 mon row

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

8 hang cleans 95/65#

12 Burpees facing bar

25 sit-ups