Main – Beginners

I CURRENTLY HAVE 4 PEOPLE INTERESTED IN ADDING ONE ADDITIONAL DAY WHICH WOULD BE SATURDAY AT EITHER 9 OR 10AM. IF I GET AT LEAST ONE MORE PERSON WE WILL ADD A SATURDAY FOR 8 WEEKS. I WOULD LIKE TO START IT ON 1/31/15. ***** PLEASE NOTE I QUOTED $30.00 FOR THE 8 WEEKS, THAT WOULD HAVE BEEN FOR 6 WEEKS, 8 WEEKS WILL BE $40.00, WHICH EQUATES TO $5.00 A CLASS******** **PLEASE LET ME KNOW IF YOU ARE INTERESTED SO WE CAN GET THIS STARTED.**

(No Measure)

warm up:

1000m row

Skill Development

pull-up strength work – plank to bar

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Pull-up modification – ring rows band assisted pull-ups/pull-up planks