Mountaineer CrossFit – Beginners
(No Measure)
25 PVC Pipe thrusters
15 push-ups
200m row
Metcon (Time)
5 rounds:
24 DU or 100 singles
12 burpees
8 Thrusters 95/65#
Jump rope modification 10 cal airdyne or row
SCALE: 3 rounds / weight accordingly