Mountaineer CrossFit – Beginners
(No Measure)
Warm-up
3 rounds
15 pushups
20 OHS PVC
Skill Development
Hang clean and backsquat skill form
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
backsquat 95/65#
hang cleans 95#/65#
burpees over the bar
Scale: 65#/35# Hang cleans/BS
Scale weight according to fitness level