Mountaineer CrossFit – Beginners
(No Measure)
20 OHS with PVC pipe
15 air squats
5 min jump rope or DU practice
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
200m row
8 burpees
1 minute rest then:
Metcon (AMRAP – Rounds and Reps)
6 min:
10 wallballs
25 wallball sit-ups
1 minute rest then:
Metcon (AMRAP – Rounds and Reps)
6 min:
20 box jumps
10 ring drips