Main – Beginners

WU: (No Measure)

400m run/walk
15 KB

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Since we only have 4 rowers, we will stagger the start time.
Women’s Rx weight is 14# WB/Sumo and push press 45#
Scale based on fitness level