Mountaineer CrossFit – Beginners
REMINDER CLASS ONLY AT MYLAN PARK
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Metcon (Time)
800m run
15 PP 95/65#
25 sit-ups
15 wallballs slams 20/14#
400m run
20 PP 95/65#
50 sit-ups
20 wallball slams 20/14#
400m run
15 PP 95/65#
25 sit-ups
15 wallball slams 20/14#
800m run