Mountaineer CrossFit – Beginners
There will be a 10am class at Mylan Park on Saturday. Hope to see you all there!!
(No Measure)
1000m row
Push Press (5 x 3 75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
400m run
10 Push Press
20 overhead walking lunges