Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 OHS with PVC pipe
25 push-ups
Skill Development
DU practice 10 minutes
Metcon (Time)
4 rounds of:
15 Burpee over the box jumps 24/20″
12 Pullups
15 OHS with PVC pipe
25 push-ups
DU practice 10 minutes
4 rounds of:
15 Burpee over the box jumps 24/20″
12 Pullups