Mountaineer CrossFit – Beginners
(No Measure)
15 duck walks
500m row
25 airsquats
Skill Development
OHS. Establish a weight for the WOD without jeopardizing form
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
15 duck walks
500m row
25 airsquats
OHS. Establish a weight for the WOD without jeopardizing form
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#