Mountaineer CrossFit – Beginners

(No Measure)

15 Burpees

25 mountain climbers

Hang Power Clean (5 x 2 at 85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP OF:

9 hang power cleans 135/95

15 HR PUSH UPS

21 Airsquats