Mountaineer CrossFit – Beginners

(No Measure)

150 mountain climbers

25 situps

Front Squat (3 x 5 at 80%)

Metcon (Time)

25 wallball

200m run

11 TTB

20 wallballs

200m run

11 TTB

15 wallballs

200m run

11TTB

10 wall balls

200m run

11 TTB