Main – Beginners

(No Measure)

25 air squats
15 push-ups
200m row

1-Mile Run (Time)

Max Effort 1-Mile Run

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″