Mountaineer CrossFit – Beginners

(No Measure)

150 mountain climbers

1 Hang Power Clean + 2 Front Squats (1 x 5 AHAP)

Metcon (Time)

400m Run

10 Hang power cleans 135/95#

20 push ups (HR)

200m run

15 hang power cleans

25 push-ups (HR)

200m run

15 hang power cleans

25 pushups (HR)

200m Run

10 Hang power cleans 135/95#

20 pushups (HR)

400m Run