Mountaineer CrossFit – Beginners
(No Measure)
15 burpees
25 air squats
25 situps
Shoulder Press (3 x 5 at 80% of 1 RM)
Metcon (Time)
5 rounds:
20 Wallball
25 situps with wallball
200m run with wallball
15 burpees
25 air squats
25 situps
5 rounds:
20 Wallball
25 situps with wallball
200m run with wallball