Mountaineer CrossFit – Beginners

(No Measure)

200m run

20 squats

15 pushups

10 KB swings

5 bupees

Metcon (Time)

“7” Seven rounds of:

7 air squats

7 pushups

7 situps

7 pullups

7 cal row

7 burpees

7 KB swings 53/35#

Since we have limited rowers the order can be changed up in order to have enough rowers free.