Mountaineer CrossFit – Beginners
CLASS AT CHEAT LAKE ONLY
(No Measure)
100 mountain climbers
Deadlift (3 x 2 at 85%)
Metcon (Time)
21 Deadlfts 185/155#
30 DU or 90 Singles
15 push ups
15 Deadlifts 185/155#
30 DU or 90 Singles
15 push ups
9 Deadlifts 185/155#
30 DU or 90 singles
15 push ups
Scale as necessary