Mountaineer CrossFit – Beginners
CLASS ONLY AT CHEAT LAKE ON THURSDAY!
(No Measure)
10 minutes DU skill work or row slow pace for 10 minutes if cannot jump rope
Thruster (3 x 3 AHAP)
Metcon (Time)
3 rounds:
400m run
9 Thrusters 95/65#
11 TTB