Mountaineer CrossFit – Beginners

(No Measure)

10 Turkish get ups

15 KB swings

25 airsquats

Metcon (Time)

3 rounds:

6 Turkish get-ups (3 each arm 35/26#)

30 DU or 90 singles

20 lunges (10 each leg)

Metcon (AMRAP – Rounds and Reps)

8 rounds of 20 seconds of work followed by 10 second rest

Tabata Planks