Mountaineer CrossFit – Beginners
Monday’s class will be at 11am with the other classes. It will be Murph. So expect to do 1/2 murph if you have never done this Hero WOD before. Cookout after. Everyone welcome!!
25 KB swings
15 goblet squats ( squats with KB)
3 Position Clean (5 x 3 AHAP)
Thrusters, 95# / 65#