Main – Beginners

(No Measure)

15 pushups
20 PVC pipe pass throughs
mobility/stretching technique

Push Press (1RM)

Metcon (Time)

3 rounds of:
12 push press 95/65#
15 pull-ups
9 Ring- dips

Metcon (AMRAP – Reps)

As many sit-ups in 1 minute