Mountaineer CrossFit – Beginners
(No Measure)
25 PVC PIPE PASS THROUGHS
25 PVC OHS
15 duck walks
50 DU or 100 singles
Overhead Squat (3 x 5 light weight to work on flexibility/form)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#