Mountaineer CrossFit – Beginners
(No Measure)
25 air squats
500m row
Front Squat (5 x 2 @ 75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
EMOM for 18 minutes with first minute of:
8 burpees
Second minute
6 front squats 95/65#
3rd minute
30 DU OR 90 singles